Psychodynamic Therapy in Maplewood & South Orange, NJ

Some difficulties do not yield to a quick solution, because they do not reside on the surface. A particular kind of relationship ends in the same way each time; an anxiety takes a shape that resists description; one may understand precisely why one feels stuck and remain stuck nonetheless. Psychodynamic therapy is well suited to work of this kind. I am a psychodynamically trained therapist practicing in South Orange, serving Maplewood and the greater Essex County area.


What is psychodynamic therapy?

Psychodynamic therapy proceeds from the understanding that much of what drives us lies beneath conscious awareness — in longstanding patterns, early relationships, and feelings we have learned to keep from view. Rather than managing symptoms alone, we examine where they originate. As these patterns become clearer, they tend to loosen their hold, and lasting change becomes possible.

How it differs from CBT

Cognitive Behavioral Therapy is effective in addressing a specific thought or behavior in the present, and I employ it where appropriate. Psychodynamic work goes somewhat deeper, asking why a pattern took hold in the first place. Many clients find that the two approaches complement one another, and I draw on both according to your needs.


What it can help with

  • Anxiety and depression that recur over time

  • Recurring patterns in relationships

  • Persistent self-criticism and low self-worth

  • The effects of past trauma or a difficult early life

  • A sense of being stuck, unmotivated, or uncertain of one's wishes

  • A feeling that something is amiss that is difficult to name

What sessions involve

Sessions are relatively open. You bring what is on your mind, and together we follow it where it leads. I am an engaged and active listener rather than a silent one. Over time, we develop a shared understanding of your inner life that leaves you feeling less at its mercy.

Beginning the work

If depth-oriented work of this kind appeals to you, I invite you to request an appointment or to call (646) 265-3634. My office is in South Orange, convenient to Maplewood and the surrounding communities.